Himalayan Iyengar Yoga Centre , Arambol

Summary

Himalayan Iyengar Yoga Centre, founded in 1985 by Sharat Arora, blends classical Iyengar Yoga with therapeutic precision and alignment techniques. Located in Arambol, Goa, it offers introductory to advanced courses, emphasizing healing, awareness, and eco-conscious living. It’s a globally respected hub for deep, authentic yoga practice.

Location

• 78, Khalchawada (Madhlo Vaddo), Arambol, Pernem, North Goa – 403524

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Full Story 

The Himalayan Iyengar Yoga Centre (HIYC) in Goa has a rich and significant history, particularly due to its founder’s direct lineage to B.K.S. Iyengar, one of the most influential yoga masters of all time.

Here’s a detailed history of Himalayan Iyengar Yoga Centre:

1. Origins & Founding

The Himalayan Iyengar Yoga Centre was founded in 1985 by Yoga Master Sharat Arora, a long-time disciple and assistant of the legendary B.K.S. Iyengar. Drawing from years of experience in the Iyengar tradition, Sharat created a unique style that blends deep therapeutic precision, postural alignment, and inner awareness. His goal was to make yoga accessible, healing, and transformative for people across the world.

2. Locations

HIYC operates in two locations:

• Arambol, Goa (winter center, operational from November to March)

• Dharamkot, Himachal Pradesh (spring–autumn center, from March/April to October)

The Goa campus is nestled in a natural setting with palm trees and quiet surroundings, just minutes from Arambol Beach. The space is eco-conscious, rustic, and designed to support a peaceful yogic environment.

3. Teaching Style & Curriculum

Sharat Arora’s style remains rooted in Iyengar Yoga principles but includes refinements that emphasize the use of hands, feet, breath, and attention. The teaching focuses on:

• Therapeutic yoga techniques

• Postural alignment using props

• Breath-body connection

• Conscious movement and stillness

Courses offered include:

• Introductory 2-day or 5-day courses

• Intensive yoga retreats

• Yoga Teacher Training (160 to 320 hours)

• Silent retreats and special therapy programs

All programs begin with a compulsory introductory course, ensuring students grasp the foundational practices before progressing.

4. Global Reach & Student Base

Over the decades, HIYC has taught more than 40,000 students from around the world. It is recognized globally for its depth, precision, and therapeutic potential, especially among those seeking healing for chronic pain, postural imbalances, or emotional tension.

5. Special Features

• Small group consultations before classes ensure individual attention

• Emphasis on eco-conscious living and simplicity

• Heavy use of yoga props (blocks, belts, chairs) to support proper form and alignment

• Advanced-level training available for returning and serious practitioners

• Focus on silence, discipline, and inner reflection during all courses

6. Community & Legacy

The school has built a strong community of committed practitioners and teachers. Students often return year after year for deeper learning. HIYC is respected not just as a yoga center but as a place for deep personal transformation, healing, and inner work.

Conclusion

The Himalayan Iyengar Yoga Centre in Goa stands as one of India’s most respected Iyengar-based yoga schools. Established in 1985 by Sharat Arora, it offers a refined, therapeutic approach to yoga that blends precision, alignment, and spiritual depth. Its two seasonal centers—in Goa and the Himalayas—attract thousands of students globally and uphold the legacy of B.K.S. Iyengar in a uniquely mindful and healing way.